Absent or weak potency is a problem that many men face. A similar deviation can be observed both at a young and mature age.
The question regarding the restoration of potency is not an easy one. This is due to the fact that an absent or weak erection can be associated with a variety of factors.
And the main difficulty lies precisely in determining what caused the disorder. Therefore, first of all, it is recommended to undergo an examination to find out the factor in the development of the deviation.
The reasons for the decrease in erectile function in men in the young and old
age
Most often, potency weakens as a result of strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also general fatigue of the body, due to which there is "no strength" to engage in sexual intercourse.
Prostatitis is a common cause of older men. In such cases, not only sexual desire is reduced, but the sexual contact itself brings discomfort and pain. The same goes for adenomas, cancer and other prostate diseases.
Alcohol intake also affects erection. In particular, it impairs the conductivity of neurons, which makes it difficult for a man to achieve sexual arousal. Smoking can also lead to a loss of potency. In this case, this is due to a malfunction of the vessels - they become narrower, and the blood does not flow well into the penis.
There are many factors that can affect potency. Here are just a few of them:
- problems with CVS;
- diabetes;
- Brain trauma (such as from a concussion)
- poor quality food, etc.
Principles of treating impotence at home
Self-correction of any more or less serious deviation is highly discouraged. Home treatment can be carried out only if the problem has just appeared and is poorly expressed. In all other situations, you need to see a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow these recommendations:
- give up alcohol;
- stop drinking coffee;
- tidy up food and sleep;
- increase physical activity;
- get rid of stress (for example, try meditation).
When a decrease in potency is the result of an incorrect lifestyle, following the above recommendations helps almost always.
The exceptions are cases when a poor quality of life has caused some kind of pathology. This often happens, for example, with alcoholism. In these situations, it is guaranteed that it will not work to correct the state on your own.
Delay in visiting a doctor will only make the problem worse.
What medications do you need to drink to improve a weak erection?
In addition to normalizing his lifestyle, a man can try to take special drugs.PDE-5 inhibitors are most often used when there are problems with potency.. . .
The principle of their work is quite simple - they increase blood flow to the penis, due to this, the penis becomes hard and lifts.
Another option is drops. There are many varieties of these tools. Some of them act in the same way as pills, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when a bad erection is due to psychological factors. Such drops improve the emotional state, eliminate anxiety and increase physical activity. A similar effect is given by drugs based on lure.
Ointments for potency are another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - expands them, resulting in improved blood circulation.
Supplements that help cure erectile dysfunction
There has been a debate about the effectiveness of special additives in the medical environment for many years. Therefore, their effect is still unproven.
However, some men claim that nutraceuticals helped them to normalize their sexual function.
The corresponding preparations contain a couple of vitamins important for potency: PP and E, as well as a mineral responsible for stimulating testosterone production - zinc.
Vitamins to help restore sex drive
The most important organic compounds for potency are two: PP and E.
The first is necessary for an erection, as it participates in the metabolism of fats - lowers cholesterol, and also increases the permeability of blood vessels. Rather, vitamin E is important for prevention.
The body needs it to prevent capillary fragility. Namely, the strength of potency largely depends on how well the blood flows through them.
Zinc - this substance is essential for the male body to produce enough testosterone. Namely, this hormone determines how brightly a person feels sexual arousal.
How to increase libido in men with nutrition?
Health depends on what is eaten.A diet with a weak erection primarily involves the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Now many people suffer from a lack of saturated fatty acids, which also affect potency.
Therefore, to improve the quality of sexual life, it is recommended to increase the consumption of fish (sea), oils (olive and / or flaxseed) and various seeds.
How to improve potency with exercise?
Exercise is important for an erection. First, it produces testosterone.
And, secondly, what is even more important, blood circulation is accelerated. To improve potency, almost any exercise is suitable: running, push-ups, sports games, etc.
For the effect to be high, you need to exercise daily.
Massagers to stimulate and increase attraction
Now on the Web and in special stores, you can buy many different massagers that help improve potency. In the process of their use, firstly, sexual arousal is achieved, and, secondly, blood circulation in the penis improves.
Emotional release as a method to restore male health
Exercise helps relieve stress. As a result of the competition, a lot of energy is released.
Meditation is highly effective. It activates the center of recognition of significance, during which it is impossible to feel anxiety.
Traditional medicine recipes to help get rid of male problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger from the store, rinse it and chop it.
Pour the shavings with half a liter of vodka. Let it brew for 2-3 weeks. Take 30 g of the product 30 minutes before dinner.
Another remedy is nettle decoction. It is done simply - a tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and covered with a lid. Then the liquid is infused for 60 minutes. The resulting drug is used before meals for 1 spoon.
Another option is to pour all peeled cloves from 1 head of garlic with 300 g of vodka.
After that, the vessel with the agent is placed in a dark place for 3 days.
When the specified time has elapsed, the resulting drug is used in a spoonful three times a day before meals.
For prostatitis, a tincture of soda and herbs is most often used. Burdock, fireweed and plantain can be used as the latter.
Surgical ways to restore poor erectile function
The operation is performed when there is a serious physiological pathology. The peculiarity of the intervention is determined by the type of disease. For example, with an adenoma or cancer, a tumor is removed from the prostate.
How to increase potency quickly before intercourse?
The two easiest ways to get an erection in a short time are to use drugs and special devices.
To prevent the development of pathology, it is recommended to give up bad habits, normalize the diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
Since erection problems can be caused by various factors, it is recommended to spend 1-2 hours visiting a specialist. He will name the exact reason for the deviation, so that it will be possible to take adequate measures.